Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame […] The post Can Your Diet Cause Brain Fog? appeared first on MyFitnessPal Blog. Ever walk into a room and forget why […]
Read moreIs sodium bad for you? Learn the truth about sodium, including how much is too much and who might actually need more. The post Is Sodium Bad for You? Separating Myth from Fact appeared first on MyFitnessPal Blog. Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad for you, good for you, or a bit of […]
Read moreGet the latest nutrition trend update for 2025. See which expert-predicted trends are still going strong, what’s surprised us—like the rise of protein desserts—and what to watch next. The post Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025 appeared first on MyFitnessPal Blog. At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year, it’s time to revisit those […]
Read moreThinking about tracking your meals? Learn the basics of food logging, why it helps, and how to get started with MyFitnessPal. The post What You Need to Know Before Starting to Log Your Food appeared first on MyFitnessPal Blog. You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re suddenly starving at 4 p.m. every day? You’re not alone—and that’s exactly where food […]
Read more
Understanding Weight Loss Supplements Weight loss supplements have become increasingly popular in recent years as more individuals seek effective ways to manage their weight. These products can range from vitamins and minerals to herbal extracts and other natural substances. Their primary goal is to aid in weight loss by enhancing metabolism, reducing appetite, or increasing fat burning. However, understanding how these supplements work and their potential risks is crucial for anyone considering their use. Types of Weight […]
Read more
Understanding Weight Loss Pills Weight loss pills are dietary supplements designed to assist individuals in losing weight. They come in various forms, including prescription medications and over-the-counter products. The primary goal of these pills is to create a calorie deficit, either by suppressing appetite, increasing metabolism, or blocking fat absorption. While some people find success with these products, it is essential to understand their mechanisms, potential side effects, and the importance of a balanced diet and exercise. […]
Read more
Understanding Weight Loss Weight loss is a multifaceted process that involves the reduction of total body mass, primarily through the loss of fat. It is often pursued for various reasons, including improving health, enhancing physical appearance, and boosting self-esteem. The fundamental principle of weight loss is simple: consume fewer calories than your body burns. However, the methods and lifestyles that lead to successful and sustainable weight loss can vary significantly among individuals. Setting Realistic Goals One of […]
Read more
Understanding Weight Loss Pills Weight loss pills have become a popular option for individuals seeking to shed excess pounds quickly and conveniently. These supplements often promise rapid results with minimal effort, appealing to those who struggle with weight management. However, it’s crucial to understand what these pills are, how they work, and the potential risks involved. Weight loss pills can be divided into two main categories: prescription medications and over-the-counter (OTC) supplements. Prescription weight loss pills are […]
Read more
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help regain a slim and trim body. Well, if you want to really lose weight then you will need to get up to speed on the different diet programs out there and which ones will be best suited to your lifestyle. So following are […]
Read moreI consider this diet so important that I’ve given it its own section. In fact it’s more like a way of life than a diet. All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Diet. It is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet. It represents a good way to lose weight […]
Read more